Ashtanga Yoga Tacoma

2505 6th Avenue
Tacoma, WA 98406
ph: 253-209-6576
ashtangayogatacoma@gmail.com

Practice

Mysore

Mysore classes are self-practice style with individual guidance, instruction, and adjustments from the instructor (think individual instruction in a group setting). For these classes a window of time is offered and students can show up at any time during that window, provided they finish their practice by the end of class. For example, if a student's practice takes an hour and a half to complete, they can come to weekday morning Mysore anytime between 6 and 7:30am, ensuring their practice is finished by 9am.

Mysore classes are suitable for all levels of experience - beginner's included!

Is Ashtanga new to you? Allow an hour for your first Mysore class.

NO FEAR!

Guided Half-Primary
This is a fast-paced guided class that takes you through the Primary Series of Ashtanga up to navasana with the traditional Sanskrit vinyasa count. This class is NOT suitable for beginners; 6 months yoga experience is required, with previous exposure to Ashtanga a plus! Class lasts roughly 75-90 minutes. Prepare to move, sweat, and surrender to joy. Yes you come!

Guided Full Primary

This guided class takes you through the FULL Primary Series of Ashtanga! Follow the traditional Sanskrit vinyasa count, with extra explanations and modifications given when needed. As with Guided Half Primary, 6 months of yoga experience is required with previous exposure to Ashtanga a plus. Come see what the full Primary Series is like! This class occurs on the third Friday of the month and takes roughly two hours. Current students may use their class pass to attend; otherwise pay a special drop-in fee. Bring a towel!

Community Ashtanga

This is a guided class that touches on the basics of Ashtanga yoga, with a focus on the surya namaskaras, standing, and finishing postures. This class is suitable for all levels of yoga experience with the pace of the class determined by the ability of the attending students, and is a good introduction to Ashtanga and AYT. Class lasts approximately 75-90 minutes. Use your class pass (Living Social students too!) or pay only $6!

Guided Ashtanga

This drop-in guided class is suitable for all levels (beginners welcome!) that are interested in a led-style Ashtanga class. You will be taken through the basic principles of the practice including ujjayi breathing and vinyasa, along with asanas from the primary series. The pace of the class will be determined by the ability of attending students. Class lasts roughly 90 minutes.

Ashtanga Basics

This drop-in guided class is just one hour, allowing for a quick intro to this dynamic practice! We'll go through the surya namaskaras, the standing sequence of postures, and whatever else we have time for. All levels of yoga experience are invited. A shorter class means a shorter price! Use your class pass (Living Social too), or pay a special drop-in fee of $13. Student or senior 55+? Pay $10.

What are you waiting for? Come in and give Ashtanga a try!

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2505 6th Avenue
Tacoma, WA 98406
ph: 253-209-6576
ashtangayogatacoma@gmail.com

Ashtanga Yoga Tacoma

Practice

Schedule

Class Descriptions

Ashtanga Yoga Tacoma

Practice

Schedule

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Class Descriptions

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